Do Anti-aging Vitamins To Prolong Their Life?
If you ever wondered if these anti-aging vitamins you swallow makes you a good day, a recent report should provide some solid 'calm. It seems that multivitamins may actually help women live longer, while maintaining the most important parts of our DNA is shortened.
"This study provides the first epidemiological evidence that multivitamins are associated with longer telomeres of white blood cells among women," says lead researcher Dr. Honglei Chen. "It is still unclear whether this association is the reason." (1)
What does this mean for us non-scientists that the study was the first of which shows some evidence of the effects of multivitamin body.
Multivitamins are a major source of beneficial micro-nutrients believed to assist in the management of oxidative stress and chronic inflammation.
Structures called telomeres, which is at the end of our chromosomes, work to protect against damage, but to shorten a bit like a natural part of cell division.
Shorter telomere length may be a marker of biological aging and is linked to an increased risk of chronic disease and higher mortality rates.
The idea behind this latest work is that if you can maintain this reduction occurs, the new cells would be protected and therefore the aging process.
Chen's team to run cross-sectional analysis of data from 586 participants, all women aged 35-74 years, sisters who were part of the study.
This project included women who had breast cancer and cancer-free women. Part of this research involved a 146-food frequency questionnaire asking subjects about their use of multivitamins over 12 years. Blood samples and DNA tests were also conducted.
After the computer has made statistical adjustments for age and other factors, they found that subjects taking daily multivitamins with telomere length of leukocytes more - on average 5.1% more than those not taking vitamins. That is almost 9.8 years less of age-related shortening.
Subjects who received vitamin C and E from food sources also longer telomeres.
Beyond the weakness of being an observational study, this work has nothing to prove the benefits of long telomeres.
In addition, subjects with longer telomeres are not necessarily the most frequent users of multivitamins. So for now, this means that research can not say conclusively that multivitamin use was solely responsible for the effects, or that the effect provides a real advantage.
The Director of the Center for Prevention Research at Yale University School of Medicine, Dr. David Katz has concerns about the message of the study, "The most recent studies of vitamin supplements have been disappointing," said Katz. "This study clearly goes in the opposite direction, suggesting that a multivitamin may help protect our chromosomes, and therefore our own aging."
Until more work is done, take a multivitamin every day is really a personal decision. If you decide to give them a try, check with your doctor first, because multivitamins can be troublesome for pregnant women and people with certain diseases.
Your best bet is to avoid brands that appear on ConsumerLab.com multivitamin and follow with the names we know as Centrum, Kirkland and Nature Made One-A-Day are good choices.
Consult the label for the United States Pharmacopoeia (USP), NSF International (NSF), or ConsumerLab.com (CL) seals that anything you buy and plan to take the body.
And never, never take more than the recommended dose of vitamin anti aging you choose. When it comes to these dietary supplements, more is not better.
source
"This study provides the first epidemiological evidence that multivitamins are associated with longer telomeres of white blood cells among women," says lead researcher Dr. Honglei Chen. "It is still unclear whether this association is the reason." (1)
What does this mean for us non-scientists that the study was the first of which shows some evidence of the effects of multivitamin body.
Multivitamins are a major source of beneficial micro-nutrients believed to assist in the management of oxidative stress and chronic inflammation.
Structures called telomeres, which is at the end of our chromosomes, work to protect against damage, but to shorten a bit like a natural part of cell division.
Shorter telomere length may be a marker of biological aging and is linked to an increased risk of chronic disease and higher mortality rates.
The idea behind this latest work is that if you can maintain this reduction occurs, the new cells would be protected and therefore the aging process.
Chen's team to run cross-sectional analysis of data from 586 participants, all women aged 35-74 years, sisters who were part of the study.
This project included women who had breast cancer and cancer-free women. Part of this research involved a 146-food frequency questionnaire asking subjects about their use of multivitamins over 12 years. Blood samples and DNA tests were also conducted.
After the computer has made statistical adjustments for age and other factors, they found that subjects taking daily multivitamins with telomere length of leukocytes more - on average 5.1% more than those not taking vitamins. That is almost 9.8 years less of age-related shortening.
Subjects who received vitamin C and E from food sources also longer telomeres.
Beyond the weakness of being an observational study, this work has nothing to prove the benefits of long telomeres.
In addition, subjects with longer telomeres are not necessarily the most frequent users of multivitamins. So for now, this means that research can not say conclusively that multivitamin use was solely responsible for the effects, or that the effect provides a real advantage.
The Director of the Center for Prevention Research at Yale University School of Medicine, Dr. David Katz has concerns about the message of the study, "The most recent studies of vitamin supplements have been disappointing," said Katz. "This study clearly goes in the opposite direction, suggesting that a multivitamin may help protect our chromosomes, and therefore our own aging."
Until more work is done, take a multivitamin every day is really a personal decision. If you decide to give them a try, check with your doctor first, because multivitamins can be troublesome for pregnant women and people with certain diseases.
Your best bet is to avoid brands that appear on ConsumerLab.com multivitamin and follow with the names we know as Centrum, Kirkland and Nature Made One-A-Day are good choices.
Consult the label for the United States Pharmacopoeia (USP), NSF International (NSF), or ConsumerLab.com (CL) seals that anything you buy and plan to take the body.
And never, never take more than the recommended dose of vitamin anti aging you choose. When it comes to these dietary supplements, more is not better.
source
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