Anti-Aging Vitamins - Vitamins For Longevity Top 5 Men And Women

Although vitamin anti aging facial creams that contain vitamin A peptide and resveratrol are important in how you look inside and out, anti-aging vitamins are very important.

1. Vitamin E

Available from many sources, such as additional capsules of vitamin E has a lot of anti-aging properties. Under the medical term "alpha-tocopherol," Vitamin E helps the skin retain moisture and are often wary of added sunscreen UVB damage.

It is also a fat-soluble substance that repair dry and cracked skin, when used as a cream or lotion.

Vitamin E is a powerful antioxidant that protects the skin against damaging free radicals. Free radicals are molecules with unpaired electrons, and because of these free radicals seek out electrons from other cells, and then oxidize and damage tissues.

Providing the right of vitamin E prevents oxidation and thus improve your immune system to help the expression of your genes.

Vitamin E helps prevent:

Blood clotting.

The risk of stroke or heart attack.

LDL-cholesterol contribute to atherosclerosis.

Risk of certain cancers.

Cognitive delay or decline in neurons of the brain as we age.

Source:

Nuts.

Seeds.

Green leafy vegetables.

Vegetable oils (soybean, canola and corn).

Topical cosmetic applications.

Second Vitamin C

An important anti-aging nutrient, it is fortunately abundant in the diets most people, which in turn helps to protect against free radicals, as you digest or are at risk through pollution, smoke smoking and radiation.

It helps to renew other antioxidants, when used topically, vitamin C protects the skin from harmful UV rays.

Collagen is the part of the structure of your skin to give shape and firmness. Vitamin C increases the production of collagen and increase firmness. This tissue is also important for wound healing.

Vitamin E helps prevent:

Cancer prevention qualities.

Development of cardiovascular disease.

Cataracts and age-related macular degeneration.

Source:

Fruit (especially guava and pomegranate).

Vegetables (especially citrus fruits and potatoes).

3. Vitamin K

Lack of sleep is not entirely responsible for these dark circles around the eyes tired.

Dark circles are caused by several factors, not just lack of sleep and aging. Vitamin K helps one of the most common causes are leaking capillaries around the eyes, which inevitably leads to pooling of blood clotting.

Therefore, research has shown that vitamin K helps constrict blood vessels, small blood clots that form the rings breaking.

This is not the ultimate cure, but it should be part of your plan against aging vitamin treatment.

Your body produces small amounts of vitamin K on its own, but eaten as a supplement or a multivitamin or face cream in a currency that will be of great benefit to dark circles looking tired around the eyes.

Vitamin K helps to prevent:

Loss of structural strength in bones.

Dark circles and tired eyes.

Source:

Kale.

Salad.

Spinach.

Broccoli.

Non-hydrogenated vegetable oils.

4. Niacin

Especially a vitamin B3, it has several anti-aging properties.

It increases the capacity of your skin retain moisture. Wet skin strong not only looks healthier, it actually helps you maintain good health by providing a transparent barrier against bacteria, viruses and other antigens.

Dry skin is often the result of a deficiency of niacin. Dry skin can often cause more problems between the cracks in your skin "scales" the cracks in his armor, his body aging. In addition, niacin is also like a scrub, it helps the skin to throw away dead cells and promote new skin cells to move toward the surface.

Niacin helps prevent:

Effects of aging on the inside of your skin.

Raise bad cholesterol "good" cholesterol (high density lipoprotein, or HDL).

High triglycerides (blood fats that affect the levels of total cholesterol).

And the interest rate risk of atherosclerosis.

Hardening of the arteries leading to heart attacks and strokes.

Source:

Poultry.

Eggs.

Meat.

Fish.

Nuts.

Enriched bread.

Vitamin A fifth

Retinol is found in the anti-aging products in the face of current source ready for the use of vitamin A.

Vitamin A helps slow aging in different ways. Again, it is an antioxidant that neutralizes the harmful effects of oxidation, which is believed to be the primary cause of age degeneration of the nervous system and skin.

As for vitamin K, vitamin help circles under eyes.Topical solutions such as resveratrol and vitamin Retinol creams work to reduce the peeling in the same lines and wrinkles, which has been shown to reduce signs of sun damage and aging skin.

Vitamin A helps prevent:

The deterioration of the total bone health.

Effects of osteoporosis as they age.

Source:

Eggs.

Fatty fish.

Over-the-counter supplements.

Resveratrol Topical application of retinol and anti-aging.


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